About the Author

Hedgie Bartol

Hedgie Bartol is formerly director of corporate fitness at Summit Fitness, a Gold’s Gym franchisee. Bartol comes from a security technology background where he worked as a sales manager with Crowley Communication products, representing Datacard Identity InformationSystems and Plastic Card Personalization Equipment. He also worked for Identico Systems, representing their identity theft prevention Technology to the retail, grocery, and banking LP industry.

Articles by Hedgie Bartol

Fitness Balance at Home and on the Road

Professional Development

Fitness Balance at Home and on the Road

Balance.

The definition may seem simple at first, but are we talking balance, the verb…or balance, the noun?

When it comes to balance in our lives and how we need to live in order to remain both physically and mentally healthy, it’s both.

Webster’s defines balance in the following ways:

bal•ance v.t. to keep